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therapeutic massage 90 minutes


A 90-minute therapeutic massage offers a comprehensive and in-depth approach to addressing specific pain points, chronic discomfort, and muscle tension. This extended session allows skilled techniques to penetrate deeply, promoting effective healing and muscle recovery, while simultaneously inducing a profound state of relaxation. By integrating focused treatment with extended relaxation, a 90-minute therapeutic massage provides a holistic and transformative experience that promotes physical rejuvenation and mental well-being.

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Therapeutic massage is a form of massage therapy that is designed to address specific health issues or concerns.

Here are 10 benefits of a therapeutic massage of 90 minutes:

  1. Pain Relief: A 90-minute therapeutic massage allows for a thorough assessment and targeted treatment of specific pain points, helping to alleviate chronic pain and discomfort.
  2. Injury Rehabilitation: Therapeutic massages focus on healing injured muscles, tendons, and ligaments, aiding in the recovery process and reducing scar tissue formation.
  3. Muscle Tension Release: Extended time allows for deeper penetration into muscle layers, effectively releasing knots and tightness.
  4. Improved Range of Motion: Therapeutic techniques can enhance flexibility and range of motion by addressing muscle imbalances and restrictions.
  5. Stress Reduction: The extended duration provides ample time to relax deeply, reducing stress hormones and promoting a calming effect on the nervous system.
  6. Enhanced Circulation: Longer massage sessions help improve blood flow and oxygen delivery, promoting faster healing and detoxification.
  7. Mental Clarity: The combination of physical relief and relaxation can clear the mind, leading to increased mental focus and clarity.
  8. Postural Correction: Therapeutic massages can aid in correcting postural issues by addressing muscular imbalances that contribute to poor posture.
  9. Joint Health: By reducing muscle tension around joints, therapeutic massages can improve joint mobility and reduce strain.
  10. Holistic Healing: A 90-minute therapeutic massage addresses both physical and emotional aspects of well-being, promoting overall harmony and balance in the body.

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