Description
Therapeutic massage is a form of massage therapy that is designed to address specific health issues or concerns.
Here are 10 benefits of a therapeutic massage of 90 minutes:
- Pain Relief: A 90-minute therapeutic massage allows for a thorough assessment and targeted treatment of specific pain points, helping to alleviate chronic pain and discomfort.
- Injury Rehabilitation: Therapeutic massages focus on healing injured muscles, tendons, and ligaments, aiding in the recovery process and reducing scar tissue formation.
- Muscle Tension Release: Extended time allows for deeper penetration into muscle layers, effectively releasing knots and tightness.
- Improved Range of Motion: Therapeutic techniques can enhance flexibility and range of motion by addressing muscle imbalances and restrictions.
- Stress Reduction: The extended duration provides ample time to relax deeply, reducing stress hormones and promoting a calming effect on the nervous system.
- Enhanced Circulation: Longer massage sessions help improve blood flow and oxygen delivery, promoting faster healing and detoxification.
- Mental Clarity: The combination of physical relief and relaxation can clear the mind, leading to increased mental focus and clarity.
- Postural Correction: Therapeutic massages can aid in correcting postural issues by addressing muscular imbalances that contribute to poor posture.
- Joint Health: By reducing muscle tension around joints, therapeutic massages can improve joint mobility and reduce strain.
- Holistic Healing: A 90-minute therapeutic massage addresses both physical and emotional aspects of well-being, promoting overall harmony and balance in the body.
