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Therapeutic Massage 1h30

Therapeutic massage is a form of massage therapy that is designed to address specific health issues or concerns. It involves the manipulation of soft tissues, such as muscles, tendons, and ligaments, to help alleviate pain and discomfort, reduce stress, and improve overall wellbeing.

During a therapeutic massage, w use various techniques and pressure levels to target specific areas of the body that are causing pain or discomfort. These techniques include deep tissue massage, myofascial release, trigger point therapy, and stretching. We will also take into account the individual’s health history and any specific conditions they may have to tailor the massage to their unique needs.

Therapeutic massage can be beneficial for a variety of health concerns, including chronic pain, injuries, stress and anxiety, headaches, and more. It can also help to improve range of motion, flexibility, and circulation.

It’s important to note that therapeutic massage is not a substitute for medical treatment and should be used in conjunction with other forms of healthcare. It’s always a good idea to consult with a healthcare provider before beginning any new form of therapy, including massage.

Overall, therapeutic massage is a holistic approach to improving physical and emotional health that can be a valuable addition to a wellness routine.

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